Motivation can be seen in anything.

Sometimes it manifests itself, and in some cases it is necessary to search for it. How do you motivate yourself?

Ask yourself these 10 questions to help you find your own motivation

What inspired you the previous time?
Maybe that source holds the key to your productivity.

Who inspires you?
There must be a person you would like to become in the future, or even better.

What are your favourite places?
It's worth finding or returning to the very place that ignites your spark.

What demotivated you?
One of the causes of burnout could be discomfort. It's time to change the conditions.

Are you getting enough rest?
Prioritise your moral and physical health.

Company or loneliness?
Spend time alone with your thoughts or, on the contrary, seek help.

Where can you consider alternatives?
Read, find interests and absorb new knowledge.

Do you have a dream?
Imagine a picture where you have achieved what you really want and strive to make it a reality.

Who are you inspiring?
Try to be the best version of yourself, and take someone else's imitations of you as a reward.

Are you satisfied?
When a person is not satisfied, he makes a decision to change, and if not, then the decision was made already a long time ago.